All women who have tried or are trying to lose excess pounds are well aware that the kefir diet is still the right way to lose weight. A lot or a little - depends on the individual characteristics of the body and willpower.
The main command in this case is "do no harm". A rigid diet of kefir can be harmful even for a healthy person, not to mention the patient, for whom it will become a dangerous test. Meanwhile, its main ingredient remains more than accessible to all women who are losing weight and not only, they will sit on it, drinking, of course, a healthy fermented milk drink.
Is the kefir diet effective?
The kefir diet, the benefits and harms of which have been repeatedly discussed by doctors and women who sat on it, can be both useful and dangerous. If we talk in general terms and consider weight loss as the main asset, then yes, it can help in losing weight. However, the effectiveness of the kefir diet is not nearly as one-sided and harmless as it seems. By consuming kefir, we give rest to the body, which may have recently gained a few extra pounds or experienced stress from another overeating of its owner.
Kefir, rich in bifidobacteria, helps improve the functioning of the digestive tract, cleanses the intestines, freeing it from toxins that poison the whole organism as a whole. If the intestines are healthy and working like clockwork, this has a positive effect on immunity. But every such diet has its end. Coming out of the kefir diet can be a decisive factor, playing both in its favor and in the defeat of this system. The duration of this diet is also important, because you can clean the intestines and allow the body to rest a bit, and it is quite another thing to deprive it of essential nutrients for a long period of time. The latter is the main drawback of the kefir diet, which can exhaust the body, disrupt the functioning of the kidneys and lead to dysbacteriosis.
Safe kefir diet - menu
The safest is the kefir diet for 5 days, which can be hard or light. In the first option, you can drink only kefir at the rate of 1. 5 liters per day, in the second you can combine kefir with unsweetened, non-starchy fruits and vegetables, as well as fish or poultryporridge. The five-day kefir diet is not as dangerous as the long-term or stricter variations.
Fruits and vegetables help saturate the body with vitamins and energy, while white meat provides the body with valuable protein and helps prolong the feeling of satiety. Of course, fruits, vegetables and meat should be in limited quantities: no more than 1. 5 kg of fruit or vegetables and no more than 500 g of meat. Between meals and yogurt should take at least two hours. This simple kefir diet for men is ideal, because it is not always easy for the stronger sex to sit on a very strict low-calorie diet.
A little tip: any cinnamon kefir diet is tolerated a little easier. Its taste and aroma reduce appetite, improve mood.
How to get off the kefir diet
To maintain the result obtained by such tests, it is necessary to know how to get out of the kefir diet. The exit should be gradual, regardless of the type of diet you follow. Basically, all types of such diets are characterized by a small amount or complete absence of complex carbohydrates, as well as fats. From the first day of release, you need to gradually add carbohydrates to the diet: oatmeal, milk muesli are suitable for breakfast, a small amount of potatoes, buckwheat porridge and pastadurum wheat are suitable for breakfast. Fresh vegetables and fruits, if they were not there, should be introduced into the diet carefully and in small portions so as not to "scare" the stomach with fiber. If they were on a diet, their intake may be slightly reduced, which reduces the load on the gastrointestinal tract.
Contraindications to the kefir diet
Any chronic diseases of the gastrointestinal tract or kidneys can become relative or absolute contraindications. They have a huge burden on them. The kefir diet for pregnant women is dubious entertainment, even a day of unloading should not harm the unborn child, as any doctor will tell you.
The kefir diet for a month is an unreasonable challenge for your body. Kefir can be drunk every day, for example, two hours before bedtime. But the kefir diet puts the body in a different mode of operation with an increased load on the intestines and kidneys, which even after a normal exit can fail.
Kefir diet options
English kefir diet
If you are interested in a kefir diet for 2 weeks and cannot find a menu, this may be of interest to you. This kefir diet lasts 12 days and is said to be able to eliminate up to 10 kilograms. The principle of this diet is to alternate periods of full kefir and days when other foods are allowed. The first three most difficult days of the diet, which are all kefir.
- Days 1, 2, 3: 1, 5 liters of kefir, which, if desired, can be replaced with the same amount of unsweetened yogurt with a fat content of 1%.
- Day 4: 1. 5 kilograms of apples (you can take both fresh and cooked, to taste) and 0. 5 liters of unsalted tomato juice.
- Day 5: only 1. 5 kg of apples.
- Day 6: repeat day 4.
- Day 7: 1. 5 liters of kefir or unsweetened yogurt.
- Day 8: more apples and tomato juice.
- Day 9: 1. 5 liters of kefir.
- Day 10: apples and tomato juice.
- Days 11 and 12: 1. 5 liters of kefir.
Be careful if you suffer from stomach and intestinal sensitivity, high acidity, or a diseased liver that may not be able to handle such a load.
Potato-kefir diet - satisfying and healthy
If you only have a few days to lose weight, choose this option.
Three Day Potato Kefir Diet
Diet potatoes can be eaten boiled or baked, but always unsalted. During the day, be sure to drink up to 1. 5 liters of pure water. Weight loss, according to the original, can be up to 5 kilograms.
One day
- Breakfast: 1 potato, a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 2 glasses of kefir
2 days
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 1 potato, a glass of kefir
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir
- Dinner: a glass of kefir
Kefir-rice diet - three days of detox
Rice perfectly cleanses the body of toxins, gives it a small amount of energy, kefir helps to improve the functioning of the intestines, contributing to its cleansing and complete detoxification. The kefir-rice diet should be short-term - ideally three days. The rice is boiled, unsalted and unsweetened. Be sure to drink clean water. This diet is designed for people with healthy guts and has more cleansing goals than weight loss.
On the first day in the morning, you need to eat a green apple with a glass of kefir, at lunch - 100 g of low-fat cottage cheese with a glass of kefir, and for dinner only an apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, an apple and kefir. On the third day, breakfast is rice and half a glass of kefir, and lunch and dinner are the same - apples and a glass of kefir.
Kefir diet of a pop singer - a stellar example
The kefir diet has become a real brand since the popular singer ceased to be a woman in body, becoming slim and graceful in the shortest possible time. Today she has several options, someone praises her, others scold her, but to understand whether the pop star's kefir diet helps, you need to look at the sample menu.
One of the classic options is a seven-day diet, which alternates between the main products, and each of them necessarily contains 500 ml of low-fat kefir.
- Day 1: 400g unsalted boiled or baked potatoes and 500ml kefir
- Day 2: 400 g low-fat cottage cheese and 500 ml kefir
- Day 3: 400g green apples or other unsweetened fruit and 500ml kefir
- Day 4: 400g boiled chicken breast and 500ml kefir
- Day 5: 400g green apples or other unsweetened fruit and 500ml kefir
- Day 6: 1. 5 liters of non-carbonated mineral water
- Day 7: 400 g of unsweetened fruit and 500 ml of kefir.
A pop singer's kefir diet allows you to lose up to 7-9 kilograms.
Kefir, milk and cottage cheese - sour-milk comrades for a diet
It is not difficult to conclude that kefir can be combined with milk and cottage cheese for dietary purposes. The milk-kefir diet can be poorly tolerated by adults, so it should be short-term. In case of lactose intolerance, it is contraindicated. With this diet, you need to fill up on kefir, milk and other low-fat fermented milk products, dividing them into 6-7 doses per day. For 3 days of the diet, you can get rid of 3-5 kilograms.
Milk does not contain as much protein as cottage cheese, which, like milk, is able to provide the body with calcium. Kefir-protein diet should also be designed for a short time due to significant damage to the body and strong effect. For a day you will need 500 g of cottage cheese and 1. 5 liters of kefir, which should be divided into 5-7 doses. Be sure to drink water throughout the day. This diet removes excess fluid, eliminates swelling, but is absolutely not suitable for diseased kidneys.